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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  running4 2:32:30 18.26(8:21) 29.39(5:11)
  orienteering3 1:59:1628c
  conditioning3 1:19:00
  Total8 5:50:46 18.26 29.3928c

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TuWeThFrSaSuMo

Monday Mar 21, 2016 #

running 40:00 [3] 4.9 mi (8:10 / mi)
shoes: asics gel excite 3

Had to make up a test after school and I missed the team going into the gym, so I just ran by myself. :(

running (hills) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: asics gel excite 3

The team did hill sprints so I did 8 short hill sprints by myself. :(

conditioning 5:00 [3]

5 min plank

Sunday Mar 20, 2016 #

orienteering race 18:20 [4]
17c shoes: asics gel excite 3

Sprint race. I got ahead of myself a bit and I never really got into the mental "race mode."

Green Sprint - Splits

Saturday Mar 19, 2016 #

orienteering race 1:05:30 [5]
11c shoes: Inov8 x-talon 212

Long race. My speed wasn't great but my general map reading was a lot better today.

Green Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

orienteering race 35:26 [5]
shoes: Inov8 x-talon 212

Middle race of Individual Champs. A couple big mistakes that I lost time on.

Green-Y Middle - Splits

Thursday Mar 17, 2016 #

3 PM

running warm up/down 14:30 [2] 1.75 mi (8:17 / mi)
(sick) shoes: asics gel excite 3

running intervals 15:00 [5] 3.0 km (5:00 / km)

2 sets 3x400m.

97, 100, 99
96, 97, 97

running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: asics gel excite 3

laps on da grass

Wednesday Mar 16, 2016 #

10 AM

conditioning 1:00:00 [2]
(sick)

drill warmups

5-rep exercise loop: 5x:
-5 pullups (assisted)
-10 lunge jumps
-14 v-ups
-pushing "sled" to half court and back

kickball in the gym the remainder of class.
4 PM

running 38:30 [3] 4.75 mi (8:06 / mi)
(sick) shoes: asics gel excite 3

Still sick so I'm taking it easy till I heal.

conditioning 14:00 [3]
(sick)

team "pyramid" core

5 pushups, 1 min core
10 pushups, 1 min core (x7)
5 pushups

*normally goes 5-10-15-20-25-20-15-10-5 but I didn't want to push it so I kept my threshold at 10 push ups

Tuesday Mar 15, 2016 #

running 25:30 [3] 3.0 mi (8:30 / mi)
(sick) shoes: asics gel excite 3

Ran the warmup with the team and back to the school.

Last time doing any sort of physical activity: 1 week

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