Training Log Archive: schristophIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 2:40 [5] 0.8 km (3:20 / km)
shoes: Adidas cosmos spikes
conditioning 1:15:00 [4]
running tempo 13:26 [5] 3.2 km (4:12 / km)
shoes: asics gel excite 3
running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: asics gel excite 3
conditioning 1:00:00 [4]
running intervals 20:00 [5] 4.0 mi (5:00 / mi)
shoes: asics gel excite 3
running 40:00 [3] 4.9 mi (8:10 / mi)
shoes: asics gel excite 3
running (hills) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: asics gel excite 3