Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  running6 3:31:45 28.43(7:27) 45.76(4:38)
  conditioning3 2:20:00
  soccer1 45:00
  other2 15:00
  Total11 6:51:45 28.43 45.76

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

other (trampoline) 5:00 [2]
(rest day)

More like stay-at-home-and-do-your-homework day.

Saturday Mar 26, 2016 #

running warm up/down 14:00 [1] 1.5 mi (9:20 / mi)
shoes: asics gel excite 3

running race 2:40 [5] 0.8 km (3:20 / km)
shoes: Adidas cosmos spikes

First 800 race of the season. PR'd by a second which felt good considering my crappy 3200 on Thursday and the fact that the season's just beginning- it'll just get better from here!

running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
shoes: asics gel excite 3

12 PM

other (trampoline) 10:00 [1]

Loosening up before the race today- peaceful, easy jumping and stretching outside on my trampoline.

Friday Mar 25, 2016 #

running 39:00 [3] 4.8 mi (8:07 / mi)
shoes: asics gel excite 3

Easy run, one of our assistant coaches put a bunch of easter eggs on the run yay :)

Thursday Mar 24, 2016 #

7 AM

conditioning 1:15:00 [4]

Came in early to max out with benching- max 70lbs

Actual class:
dynamic warmups
dot-hopping drill
maxxed out on power-cleans: 75 lbs
3x8 front rack 45 lbs
3x8 sitting-down thingy w/2 15-lb dumbells
3x6 pull-ups (used awesome machine; reduced weight by 55lbs so I could actually do it)
bicycles
stretching
4 PM

running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
shoes: asics gel excite 3

running tempo 13:26 [5] 3.2 km (4:12 / km)
shoes: asics gel excite 3

Not sure whether to call this a tempo or race. Since my pr is 12:40 I was planning to go out at 13:00 pace and call it a tempo, which was obviously a bad choice since I haven't been training consistently for very long with being sick. Anyway finished almost 50 seconds off my pr, very tired, and kinda disappointed. Hopefully it gets better from here.

running warm up/down 9 [2] 1.0 mi (9 / mi)
shoes: asics gel excite 3

7 PM

soccer 45:00 [3]

made it to last half of practice

Wednesday Mar 23, 2016 #

running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: asics gel excite 3

Easy run today, first meet is tomorrow! My legs are super sore from yesterday and I had to stop for a quad that was cramping up, and again for my knee that's been feeling weird for a few days. Woke up with achy legs... hopefully they'll be fresh for tomorrow.

Tuesday Mar 22, 2016 #

conditioning 1:00:00 [4]

warmup drills
ladder drill
made up my max out for squats today-- gradually squatted up to 125lbs
3x16 lunges w/2 10lb dumbells
3x5 each leg iso split squats w/2 10lb dumbells
2x10 each leg glute kicks w/rubber band
10 each side partner medicine ball toss crunches
10 each side individual side medicine ball crunches
stretching
3 PM

running warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: asics gel excite 3

running intervals 20:00 [5] 4.0 mi (5:00 / mi)
shoes: asics gel excite 3

3x600, 3x400, 3x300

2:19, 2:19, 2:22 (goal time 2:19)
89, 92, 92 (goal 91)
65, 66, 64 (goal 67)

based on 6-minute mile pace- goal was +3 for 600s, +1 for 400s, -1 for 300s. My legs felt really tired after the 600s so I did +2 for 400s instead of +1.

Monday Mar 21, 2016 #

running 40:00 [3] 4.9 mi (8:10 / mi)
shoes: asics gel excite 3

Had to make up a test after school and I missed the team going into the gym, so I just ran by myself. :(

running (hills) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: asics gel excite 3

The team did hill sprints so I did 8 short hill sprints by myself. :(

conditioning 5:00 [3]

5 min plank

« Earlier | Later »