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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  alpine skiing2 12:30:00
  soccer3 5:30:00
  running2 1:55:00 13.45(8:33) 21.65(5:19)
  orienteering1 18:00 1.68(10:44) 2.7(6:40)
  conditioning1 15:00
  Total7 20:28:00 15.13 24.35

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Saturday Apr 16, 2016 #

11 AM

orienteering (sprint) 18:00 [3] 2.7 km (6:40 / km)
shoes: asics g-1000 3

I kinda bombed it today. I wasn't reading ahead well and wasn't really into the map- completely skipped 11, going to 12 which was right next to it, and then got ahead of myself, went to 16 instead of 15, and spent 6 minutes stupidly wondering why the heck the control wasn't on a spur... we'll call this an exercise to get back into orienteering.

On the plus side: finally new running shoes and happy knees!
2 PM

soccer warm up/down 1:00:00 [3]

soccer (game) 1:30:00 [4]

we came back to win 3-1 after getting down 1-0. It was sloppy at first but we got some of our rhythm back in the second half

Friday Apr 15, 2016 #

alpine skiing 6:30:00 [3]

almost 39,000 ft vertical. ankle bones = X(

Thursday Apr 14, 2016 #

soccer 1:30:00 [3]

Wednesday Apr 13, 2016 #

running 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: asics gel excite 3

conditioning 15:00 [4]

pyramid core (push ups, core, etc). Pushups can be really hard!!!

Tuesday Apr 12, 2016 #

running 55:00 [4] 6.7 mi (8:13 / mi)
shoes: asics gel excite 3

long run with 12 30-second surges all by myself...

Monday Apr 11, 2016 #

alpine skiing 6:00:00 [3]

30,000 ish ft vertical total

at one point we were skiing off-piste and our run ran out of snow so we had to hike DOWNHILL in our boots, so that was fun X)

soccer 1:30:00 [3]

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