Training Log Archive: schristophIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Note
(rest day)
Been on vacation at a friend's ranch in Eastern wa all weekend so I'll consider this my couple days of break from running post-track.
Saturday May 28, 2016 #
running race 50:00 [5] 10.0 km (5:00 / km)
shoes: asics g-1000 3
Yuck. This was just a fun run race but everything went wrong with my body during it and I felt crappy the entire time. Throw in barfing at the end and you get a very unpleasant run..
Friday May 27, 2016 #
conditioning 50:00 [4]
max out day for power cleans. I got to 80, and tried 85 but couldn't do it. followed by various other excercises
Wednesday May 25, 2016 #
running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: asics g-1000 3
It's pretty chill to run when racing isn't an immediate concern
conditioning 7:00 [3]
pyramid core- peak at 15 push ups
Tuesday May 24, 2016 #
8 AM
conditioning 45:00 [4]
Max out day for bench press. Old max 70, now 80. Then various excercises
3 PM
running 38:00 [3] 4.6 mi (8:16 / mi)
shoes: asics g-1000 3
conditioning 5:00 [3]
Monday May 23, 2016 #
orienteering 13:00 [3] 1.5 km (8:40 / km)
6c shoes: asics gel excite 3
This is a super old map of a course my dad did in like 1995, and the area is SUPER different now. I went pretty slow because some areas are now covered in piles of dead blackberry vines, and vegetation was especially different. Apparently they ran out of course maps at the venue, so my dad's course was hand drawn but still an actual course!
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39aElMY...
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39aElMY...
orienteering 9:27 [4] 1.4 km (6:45 / km)
10c shoes: asics gel excite 3
For this one I tried to race it as fast as possible. After some time backtracking and jogging back to the main intersection, I confirmed that the small path leading to #2 does not exist any more, so I decided that pace counting from the intersection was as good as I was going to get. Went slow at #3 as well, this time to avoid concerning the parents who were watching their kids on the playground.
Map: http://cascadeoc.org/wp-content/uploads/2016/04/lu...
Map: http://cascadeoc.org/wp-content/uploads/2016/04/lu...
orienteering 11:30 [3] 1.5 km (7:40 / km)
8c shoes: asics gel excite 3
Memory-o, memorizing the next leg at each control.
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39UkppM...
Total #of controls in May: 72
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39UkppM...
Total #of controls in May: 72