Training Log Archive: schristophIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 2, 2016 #
running 23:00 [2] 3.0 mi (7:40 / mi)
shoes: asics g-1000 3
I decided to do a super easy run because of my ankle but even that aggravated it. I'll probably be doing more of biking/core/climbing and less running the next few days for it to heal.
conditioning 14:00 [5]
pyramid core!!! up to 25 pushups
Friday Jul 1, 2016 #
cycling (mountain) 2:15:00 [3] 10.5 mi (12:51 / mi) +274m 11:54 / mi
exploring a new trail network with my dad. Ankle still isn't feeling too great
Thursday Jun 30, 2016 #
conditioning 5:00 [3]
(rest day)
Wednesday Jun 29, 2016 #
running 29:00 [3] 3.8 mi (7:38 / mi)
shoes: asics g-1000 3
Short run because my ankle/shin area has been hurting since Monday.
Tuesday Jun 28, 2016 #
running 58:00 [4] 6.2 mi (9:21 / mi)
shoes: asics g-1000 3
Ran up on the mountain with a teammate, but neither of us really knew the way so it ended up being an adventure run!
soccer 1:30:00 [2]
Monday Jun 27, 2016 #
running 58:00 [3] 6.2 mi (9:21 / mi)
shoes: asics g-1000 3
Ran the first 2 miles pretty slow with the sophomores, then turned on the longer run to see if I could catch the rest of the team, waited for them at the park for a while, but never saw them, so ran the last 3 miles alone. :(