Training Log Archive: schristophIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 10, 2016 #
conditioning 5:00 [3]
planks
Saturday Jul 9, 2016 #
orienteering 1:06:00 [3] 5.0 mi (13:12 / mi)
24c shoes: asics gel excite 3
no time limit score-o ish race at ft Steilacoom. Overall an "eh" race- flow was marginal, ankle hurt, the "open land w/scattered trees" south of 108 is now fight, 120 was missing, and I spent the whole race up to 116 trying to decide which control to go to after it.
Friday Jul 8, 2016 #
running 25:00 [2] 3.25 mi (7:42 / mi)
shoes: asics g-1000 3
went on a short trail run to test out my ankle. It felt pretty good in the beginning, but hurt going downhill and started to ache towards the end.
conditioning 12:20 [3]
pyramid core
Thursday Jul 7, 2016 #
soccer 1:30:00 [3]
Wednesday Jul 6, 2016 #
cycling race (mountail) 37:00 [4] 7.0 mi (5:17 / mi)
First bike race!!! In the first 5 minutes, I found myself caught behind an older man, and although my confidence lies in myself pounding up the hills, he began to go slower, and slower, and then stopped-- right in the middle of the hill! My front tire hit his back tire before I could stop, and next thing I knew I was falling sideways into a 7 year old kid that was trying to pass the commotion. Poor people behind us. Other than a wrong turn and a near-miss-endo, race was pretty fun.
conditioning 6:00 [3]
Tuesday Jul 5, 2016 #
xc skiing (roller) 45:00 [3] 6.0 mi (7:30 / mi)
roller skiing cause my ankle is bothering me and it hurts to run :(
soccer 1:30:00 [3]
Monday Jul 4, 2016 #
cycling (mountain) 3:00:00 [3] 13.4 mi (13:26 / mi) +687m 11:35 / mi
Trail ride up tiger mountain with my dad