Training Log Archive: schristophIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 21:05 [4] 5.0 km (4:13 / km)
shoes: Nike Zoom w 4
running tempo 45:00 [4] 6.0 mi (7:30 / mi)
(sick) shoes: asics g-1000 3
running 45:00 [3] 5.0 mi (9:00 / mi)
(sick) shoes: asics g-1000 3