Training Log Archive: schristophIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 17:06 [5]
shoes: asics g-1000 3
orienteering race (sprint relay) 15:01 [5]
shoes: asics g-1000 3
orienteering race (middle) 48:00 [4] 3.7 km (12:58 / km) +110m 11:18 / km
shoes: Inov8 x-talon 212
running race 21:27 [4] 5.0 km (4:17 / km)
shoes: Nike rival MD 7
running intervals 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: asics g-1000 3