Training Log Archive: schristophIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 20:32 [5] 5.0 km (4:06 / km)
shoes: Nike Zoom w 4
running 8:56 [3] 1.0 mi (8:56 / mi)
shoes: asics gel excite 3
running tempo 20:00 [4] 2.9 mi (6:54 / mi)
shoes: asics gel excite 3
running hills 18:30 [4] 3.0 mi (6:10 / mi)
shoes: asics gel excite 3
running intervals 14:00 [5] 1.7 mi (8:14 / mi)
shoes: asics gel excite 3
Note