Training Log Archive: schristophIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
orienteering race (relay) 24:10 [3] ** 3.5 mi (6:54 / mi)
19c shoes: Asics excite4 1
WIOL relay. I was pretty tired from yesterday so going slow. Totally botched #3, overshooting and overestimating the map scale, but I managed to catch people the rest of the way, though I never caught up to Patrick or anyone else in front.
Saturday Feb 18, 2017 #
running warm up/down 12:15 [2] 1.48 mi (8:17 / mi)
shoes: inov8 oroc 280
orienteering race 39:00 [5] **** 3.24 mi (12:02 / mi)
spiked:9/18c shoes: inov8 oroc 280
WIOL Champs at Lincoln Tree Farm. I never got into the race mode so I didn't feel like I was going super fast, but I was still tired at the end. It was tough running through the clear-cut areas where everything kind of looked the same. Went okay ish except for #7 which I wasted 4 minutes searching for. My feet were definitely hurting afterwards.
Friday Feb 17, 2017 #
running 38:20 [3] 4.45 mi (8:37 / mi)
shoes: Asics excite4 1
Mini-Q, taking it easy for my feet.
Thursday Feb 16, 2017 #
running 43:00 [3] 5.8 mi (7:25 / mi)
shoes: inov8 oroc 280
My body felt really dead today... the bottoms of my feet were aching all day, legs were cramping, and my back started to hurt during the run, so I took a stretch break halfway through and slowed down at the end.
soccer 1:30:00 [3]
Wednesday Feb 15, 2017 #
running 45:57 [3] 5.9 mi (7:47 / mi)
shoes: Brooks Ravenna 7
Long Lake Kathleen with Dhaman. Started out at a decent pace with the team but the hills killed me so we slowed down to a conversational pace.
running (strides) 2:04 [3] 0.33 mi (6:16 / mi)
shoes: Brooks Ravenna 7
Tuesday Feb 14, 2017 #
running 44:00 [3] 4.34 mi (10:08 / mi)
shoes: Brooks Ravenna 7
Adventure run with Brigitte. We were both pretty tired so it was an easy run with lots of ducking under branches and walking around lakes(I mean puddles)
Monday Feb 13, 2017 #
Note
(rest day)
tired