Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 26, 2017:

activity

time

miles

hiking

4:00:00

8.6

(27:54)

13.84

(17:20)

soccer

3:05:00

alpine skiing

3:00:00

cycling

2:13:27

10.65

17.14

running

1:30:36

9.9

(9:09)

15.93

(5:41)

orienteering

1:01:25

4.13

(14:52)

6.65

(9:14)

11 /

19c

57%

climbing

1:00:00

xc skiing

55:57

6.8

(8:14)

10.94

(5:07)

conditioning

50:00

Total

17:36:25

40.08

64.5

11 /

19c

57%

5:20

0:00

» now

Sunday Feb 26, 2017 #

running 37:31 [3] 4.0 mi (9:23 / mi)
shoes: Brooks Ravenna 7

quick short morning run before soccer

soccer warm up/down 30:00 [2]

soccer (game) 1:15:00 [4]

Frustrating 0-0 at half but we got 3 goals in the second half, 2 of which were assists from me. Wore a brace for my rolled ankle but got a good cleat to my other ankle... thanks #9...

Saturday Feb 25, 2017 #

running warm up/down 9:36 [2] 0.82 mi (11:42 / mi)
shoes: inov8 oroc 340

orienteering 1:01:25 [3] ***** 4.13 mi (14:52 / mi)
spiked:11/19c shoes: inov8 oroc 340

spiked a decent number but the ones I didn't spike, I REALLY didn't spike. Shaky on the first 9, mistakes on 4, 8, 9, 11, 14, and 19. Stopped between 3 and 4 to help a lost Kathy, and stopped when I saw Emma sprain her ankle between 8 and 9. (then I proceeded to forget my exact location and waste 3 minutes on 9.) Walked through some gross scummy water to 12 and almost fell through some ice on the way to 14 but nonetheless I had a ton of fun and this was one of the most enjoyable maps I've ever orienteered on!

My feet felt okayish on the course. I'm doing an actual run tomorrow so we'll see how they do but I think they're getting better.

running warm up/down 3:45 [1] 0.3 mi (12:30 / mi)
shoes: inov8 oroc 340

Open Women - Splits

Friday Feb 24, 2017 #

hiking 4:00:00 [2] 8.6 mi (27:54 / mi)
shoes: Brooks Ravenna 7

Easy hike up Rattlesnake with 2 teammates

soccer 1:20:00 [2]

Thursday Feb 23, 2017 #

alpine skiing 3:00:00 [3]

Just realized how stupid it is to log 7 hours of skiing if half of that is sitting on chair lifts!

cycling (spinning) 1:00:00 [3]

conditioning 10:00 [3]

Wednesday Feb 22, 2017 #

cycling (road) 53:27 [3] 10.65 mi (5:01 / mi)

Taking more time off of running for my feet. Gonna try running again on Friday

Tuesday Feb 21, 2017 #

xc skiing (rollerskiing) 55:57 [3] 6.8 mi (8:14 / mi)

con mi padre

C • Cross training 2

climbing (bouldering) 1:00:00 [3]

@Seattle Bouldering Project w/ some team buddies

Note

when soccer practice is cancelled because only 2 players show up.?.?.

C • Rough 3

Monday Feb 20, 2017 #

running 39:44 [3] 4.78 mi (8:19 / mi)
shoes: Brooks Ravenna 7

short Ron Regis since my feet were bothering me

conditioning 40:00 [3]

hit the YMCA post-run with a few teammates for funsies. There was this really cool moving climbing wall (i think it was called a treadwall) where you had to continuously climb and you could adjust the speed.

cycling (spinning) 20:00 [4]

used a weird-looking spinny bike thing bc my run was not sufficient aerobic exercise... rode medium pace for 10ish min then did 4 intervals of 1min hard, 1:30 rest. actually kinda tiring

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