Training Log Archive: schristophIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 55:19 [3] 6.65 km (8:19 / km)
shoes: inov8 oroc 340
running (terrain running) 7:19 [2] 0.91 km (8:02 / km)
shoes: inov8 oroc 340
soccer (game) 1:05:00 [5]
orienteering (night-o) 33:00 [3] 2.7 mi (12:13 / mi)
shoes: Brooks Ravenna 7
running intervals 1:19:29 [5] 9.53 mi (8:20 / mi)
shoes: Asics excite4 1
running intervals 52:01 [5] 6.14 mi (8:28 / mi)
shoes: Asics excite4 1
running tempo 58:08 [4] 7.07 mi (8:13 / mi)
shoes: Brooks Ravenna 7