Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 9, 2017:

activity

time

miles

running

5:51:55

41.62

(8:27)

66.98

(5:15)

conditioning

16:00

Total

6:07:55

41.62

66.98

1:24

0:00

» now

Sunday Apr 9, 2017 #

running 37:37 [3] 4.47 mi (8:25 / mi)
shoes: Asics excite4 1

Saturday Apr 8, 2017 #

running warm up/down 8:59 [2] 1.0 mi (8:59 / mi)
shoes: Asics excite4 1

running race 5:47 [5] 1.6 km (3:37 / km)
shoes: Nike Zoom w 4

Disappointing race. First lap was fine at 82, second was 85, but the last 2 were 90. Got stuck behind some girls the 2nd lap but passed them, but it was tough holding on the last lap and I got passed twice. The wind definitely played a part in it but I still shouldn't have been this slow since I was shooting for a 5:36. I'm thinking I need to do more speed workouts instead of slow long stuff.

running 40:20 [3] 5.08 mi (7:56 / mi)
shoes: Asics excite4 1

Ran a longer run/cooldown with Kelsey since we both had crappy miles (yes this was coach approved)

Friday Apr 7, 2017 #

running 39:23 [3] 4.77 mi (8:15 / mi)
shoes: Asics excite4 1

Park and back, strides, 1 lap cooldown

Thursday Apr 6, 2017 #

running warm up/down 16:00 [1] 1.5 mi (10:40 / mi)
shoes: Asics excite4 1

running race 2:33 [5] 0.8 km (3:11 / km)
shoes: Nike Zoom w 4

This race felt pretty great until the last 200. I made a move on the girl ahead of me on the last straightaway of the first lap, but once I reached the 500 I got really tired, and started slowing down the last 200. Got passed by the same girl and a teammate the last 100 but a PR is a PR I guess

running warm up/down 13:39 [1] 1.36 mi (10:02 / mi)
shoes: Asics excite4 1

running race (4x400 relay) 1:06 [5] 0.4 km (2:45 / km)
shoes: Nike Zoom w 4

I made a distance relay with Brigette, me, Brigitte, and Taylor. Brigette is actually really fast and we were ahead of our own scoring team and all 3 Mercer Island teams at my handoff, and I was able to keep our lead.

running warm up/down 3:13 [2] 0.36 mi (8:56 / mi)
shoes: Asics excite4 1

Wednesday Apr 5, 2017 #

running 46:19 [2] 5.6 mi (8:16 / mi)
shoes: Asics excite4 1

Easy DQ, 2 strides, 2 laps cooldown

Tuesday Apr 4, 2017 #

running 1:08:13 [3] 7.74 mi (8:49 / mi)
shoes: Asics excite4 1

Slow pollo

Monday Apr 3, 2017 #

running intervals 1:08:46 [5] 8.0 mi (8:36 / mi)
shoes: Brooks Ravenna 7

2.5mi warmup, 2 laps 50-50s, 2x8 first 200 mile pace second 600 2 mile pace w/90s rest, 2min rest, 2x4 at mile pace w/90s rest, 3 min rest, 4x2 fast w/200 jog rest, 2 laps 50-50s, cooldown
goal paces: 2:57, 85
splits: 3:00, 2:58, 84, 84, 39, 37, 37, 36
My legs were feeling the burn today. Felt pretty good about my times, but I realized from the first 800 that I slow down too much after the initial surge. Also kind of a pain in the butt having two younger guys tag along and ask me questions the whole time... like just run fast, bro...

side note- forgot to dry my asics after washing them yesterday, so I had to grab my brooks this morning--super bad decision. They are definitely what has been causing the pain in the balls of my feet, and killed them today. Calling it dunzo for this pair.

conditioning 16:00 [3]

team core finally now that the weather's lookin good!

« Earlier | Later »