Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending May 14, 2017:

activity

time

miles

running

4:21:42

31.84

(8:13)

51.24

(5:06)

orienteering

4:11:47

16.75

(15:02)

26.96

(9:20)

41c

Total

8:33:29

48.59

(10:34)

78.2

(6:34)

41c

3:24

0:00

» now

Sunday May 14, 2017 #

running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: inov8 oroc 280

orienteering long 1:55:04 [3] *** 8.92 mi (12:54 / mi)
24c

Teanaway score-O! I felt pretty confident in my navigation the whole time and really enjoyed the terrain. However, I didn't really feel like I had a training focus, so I'll be focusing on choosing a focus to focus on in the future :)

Control challenge: 41

orienteering (control pick up) 1:19:12 [2] 3.52 mi (22:30 / mi)
shoes: inov8 oroc 280

1 control I hadn't already been to today.

Control challenge update: 42 controls.

Saturday May 13, 2017 #

running warm up/down 15:00 [2] 1.44 mi (10:25 / mi)
shoes: inov8 oroc 280

orienteering 57:31 [4] *** 4.31 mi (13:21 / mi)
17c shoes: inov8 oroc 280

Really liked this course! My focus was on flow. For the controls where I was planning ahead, I was able to execute the next control without much hesitation, and if I didn't look ahead, the process was choppier (as expected.)