Training Log Archive: schristophIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
running warm up/down 8:38 [1] 0.9 mi (9:36 / mi)
shoes: Asics excite4 2
orienteering 20:01 [5] *** 1.91 mi (10:29 / mi)
19c shoes: Asics excite4 2
One of the SART maps at SPU. I made a few route choice errors but was mostly able to stay in touch with the map. This was really good practice.
http://rg.cascadeoc.org/rg2/#157&course=1
http://rg.cascadeoc.org/rg2/#157&course=1
running warm up/down 2:57 [1] 0.2 mi (14:45 / mi)
shoes: Asics excite4 2
orienteering 22:22 [4] 2.39 mi (9:22 / mi)
24c shoes: Asics excite4 2
second course at Freemont. We didn't have control descriptions so I guessworked one out by looking at the map beforehand, but ended up getting screwed over when we had to cross the bridge below us and run a good 800m around and down to the next control.
https://drive.google.com/open?id=0B7Xqdu3kyN39Yjgz...
Control challenge: 183c
https://drive.google.com/open?id=0B7Xqdu3kyN39Yjgz...
Control challenge: 183c
Saturday Jun 3, 2017 #
hiking 2:00:00 [3] 5.0 mi (24:00 / mi)
messing around the pass with XC buddies
Friday Jun 2, 2017 #
running 54:35 [3] 6.84 mi (7:59 / mi)
shoes: Asics excite4 2
Team run
Thursday Jun 1, 2017 #
running 54:23 [3] 7.01 mi (7:45 / mi)
shoes: Asics excite4 2
Maple Hills with Sam
Wednesday May 31, 2017 #
running intervals 55:00 [4] 6.0 mi (9:10 / mi)
shoes: Asics excite4 2
warmup
stairs workout: 4x 60s 45s 30s with 45s rest. used school bleachers, stairs, and ramps. I WAS REALLY SORE AFTERWARDS
cooldown
stairs workout: 4x 60s 45s 30s with 45s rest. used school bleachers, stairs, and ramps. I WAS REALLY SORE AFTERWARDS
cooldown
Monday May 29, 2017 #
hiking 2:30:00 [2] 5.0 mi (30:00 / mi) +900m 19:14 / mi
Red Mountain