Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jul 9, 2017:

activity

time

miles

orienteering

1:55:00

5.93

(19:24)

9.54

(12:03)

running

1:02:35

6.51

(9:37)

10.48

(5:58)

conditioning

12:00

Total

3:09:35

12.44

20.02

1:22

0:00

» now

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC

orienteering 45:00 [2] 3.0 km (15:00 / km)
shoes: inov8 x talon 212

middle model

Note

also did sprint model and technical model today.

Friday Jul 7, 2017 #

running 16:34 [2] 2.93 km (5:39 / km)
shoes: Asics excite4 2

conditioning 12:00 [2]

easy core

Thursday Jul 6, 2017 #

running warm up/down 10:35 [1] 1.51 km (7:01 / km)
shoes: inov8 x talon 212

orienteering 1:10:00 [3] 6.54 km (10:42 / km)
shoes: inov8 x talon 212

4 relay training loops with forking. My navigation felt pretty good and I enjoyed it so much that I even jumped into the chest deep mud-filled channel after the third start for fun and was soaked and smelly for the rest of the training!!!!!!!!

C • !!!!!!!! 1

running warm up/down 1:31 [1] 0.23 mi (6:36 / mi)
shoes: inov8 x talon 212

Wednesday Jul 5, 2017 #

running warm up/down 16:10 [1] 2.6 km (6:13 / km)
shoes: Asics excite4 2

running intervals 7:36 [4] 1.56 km (4:52 / km)
shoes: Asics excite4 2

8x 30sec on/30sec off. Ran on a trail with the other girls. Pushed myself to keep up with Julia. Didn't feel too tired afterwards and could've done more

running warm up/down 10:09 [1] 1.51 km (6:43 / km)
shoes: Asics excite4 2

Tuesday Jul 4, 2017 #

Note
(rest day)

Monday Jul 3, 2017 #

Note
(rest day)

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