Training Log Archive: schristophIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 20, 2017 #
running 39:28 [3] 8.23 km (4:48 / km)
shoes: Asics excite4 2
Hauled out to the coast with the fam today so I got in some quick mileage out and back on the beach. Did 5 surges (2 min on, 1 min off) on my way back.
Saturday Aug 19, 2017 #
Note
Trail work party- Hiked around 2 miles and lifted rocks and tools over the course of ~7 hours
running 53:40 [3] 10.64 km (5:03 / km)
shoes: Asics excite4 3
Chill run at Lake Samm after driving down from the pass. My new shoes were killing my feet/shins/knee (like usual) so I didn't go super far or fast.
Friday Aug 18, 2017 #
running 1:13:47 [3] 15.0 km (4:55 / km)
shoes: Asics excite4 3
Jimi with Arne plus extra on the track
Note
All my friends are seniors and they're leaving for college and I'm sad :(
C • :( 2
soccer warm up/down 30:00 [2]
soccer (game) 50:00 [3]
Guest playing for my old team. It was fun but I'm glad I quit.
Thursday Aug 17, 2017 #
running hills 1:20:00 [4] 15.3 km (5:14 / km)
shoes: Asics excite4 2
Trail around Lake Youngs, went hard on the uphills and moderately slow on the rest. First hill kinda killed me and I had multiple sideaches
Forgot watch so estimating time.
Forgot watch so estimating time.
Note
NEW SHOES CAME!!!!!
Wednesday Aug 16, 2017 #
running 28:40 [2] 5.8 km (4:57 / km)
shoes: Asics excite4 2
orienteering 54:36 [2] 5.8 km (9:25 / km)
shoes: Asics excite4 2
went with a group of 3 friends who've never orienteered before, plus 3 others as another group. At least two are interested in joining WIOL!
Tuesday Aug 15, 2017 #
running 1:09:00 [4] 13.5 km (5:07 / km)
shoes: Asics excite4 2
Lake Boren. I tried tempoing AGAIN and my stomach felt terrible. I stopped twice mid-tempo and decided to do what I could to run fast when my stomach would let me.
Monday Aug 14, 2017 #
running 1:01:35 [3] 12.9 km (4:46 / km)
shoes: Asics excite4 2
Jimi with Sam, Jake, and Luke on the way out, and Carlyn and Dhaman a bit slower on the way back.
6 PM
conditioning 40:00 [3]
Dhaman's MIT strength routine. I started with 25s but had to switch to 20s on the lunges because I felt like my hamstrings were going to split.... maybe next time...
9 PM
climbing 1:00:00 [2]
Last day with Kelsey and Brigette before they leave for Cal Poly :((