Training Log Archive: schristophIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 17:19 [3] 5.0 km (3:28 / km)
shoes: Asics excite4 2
orienteering race 17:14 [5] 5.0 km (3:27 / km)
shoes: Asics excite4 2
orienteering race 8:22 [4] 1.6 km (5:14 / km)
shoes: Asics excite4 3
orienteering race 18:15 [3] 3.16 km (5:47 / km)
shoes: Inov8 x-talon 212
orienteering race 15:16 [4] 3.06 km (4:59 / km)
shoes: Asics excite4 2
orienteering race 16:41 [4] 3.5 km (4:46 / km)
shoes: Asics excite4 2
running 30:00 [4] 6.3 km (4:46 / km)
shoes: Asics excite4 3
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics excite4 3
conditioning 12:00 [3]
conditioning 40:00 [2]
Note
running 39:50 [3] 7.3 km (5:27 / km)
shoes: Asics excite4 3