Training Log Archive: schristophIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
xc skiing 1:20:00 [3] 10.0 km (8:00 / km)
guessing on time and distance since SOMEONE hasn't updated their log yet...
Wet. Rainy. Good thing we didn't go alpine.
Wet. Rainy. Good thing we didn't go alpine.
Saturday Dec 16, 2017 #
orienteering race 34:18 [3] 6.5 km (5:17 / km)
Left late, tryna manage my teammates/athletes (Yay Lib has a WIOL team! Kind of!, missed my start, no warm up.
Felt mentally and physically dead. Lack of sleep and plenty of stress doesn't bode well for my body. Toned it down and decided to have a perfect race as Bridle Trails is trails-only, but still made 3 mistakes. Multiple times where my body was tired and I almost walked.
http://rg.cascadeoc.org/rg2/#203
Felt mentally and physically dead. Lack of sleep and plenty of stress doesn't bode well for my body. Toned it down and decided to have a perfect race as Bridle Trails is trails-only, but still made 3 mistakes. Multiple times where my body was tired and I almost walked.
http://rg.cascadeoc.org/rg2/#203
orienteering 33:32 [3] 4.5 km (7:27 / km)
shoes: inov8 x talon 212
Decided against long adv so went out on intermediate with a teammate I brought for her second ever course (she'd just done beginner).
Friday Dec 15, 2017 #
running 51:58 [3] 10.75 km (4:50 / km)
shoes: Saucony Ride 9
Long Lake Kathleen. Super stressed from the week, running was slow and not fun and hard to breathe and focus
Thursday Dec 14, 2017 #
running 45:00 [3] 10.0 km (4:30 / km)
slept:4.0 shoes: Saucony Ride 9
hard to keep my eyes open...
"A Poem" by S.christoph:
Lots of stuff on my plate, staying up late, doing homework that I hate, break's next week and I can't wait
"A Poem" by S.christoph:
Lots of stuff on my plate, staying up late, doing homework that I hate, break's next week and I can't wait
C • quit 2
conditioning (core) 6:00 [3]
Wednesday Dec 13, 2017 #
running 46:00 [3] 9.1 km (5:03 / km)
shoes: Saucony Ride 9
Skyfire+laps+strides
Tuesday Dec 12, 2017 #
Note
(rest day)
MIT interview + school newspaper Editors Late Night. Rip my hopes and dreams of getting the ball rolling on consistent training
Monday Dec 11, 2017 #
running 50:02 [3] 10.2 km (4:54 / km)
shoes: Saucony Ride 9
drug park
conditioning (core/arms) 10:00 [3]
in the weight room