Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jan 7, 2018:

activity

time

miles

running

5:22:54

37.97

(8:30)

61.1

(5:17)

alpine skiing

3:00:00

orienteering

1:51:22

9.36

(11:54)

15.07

(7:23)

410

11 /

24c

45%

conditioning

25:00

Total

10:39:16

47.33

76.17

410

11 /

24c

45%

3:07

0:00

» now

Sunday Jan 7, 2018 #

alpine skiing 3:00:00 [2]

48,000 feet of vert according to my dad?? Snow wasn't great

conditioning (core) 7:00 [2]

No time to run today. I'm aiming for 50-55 miles next week but not sure if it'll happen, might not be able to run at all on Wednesday bc of a campaign ad project I have to film with a group

Note

I hate group projects with a burning passion

C • It's not just you 1

Saturday Jan 6, 2018 #

running warm up/down 26:50 [2] 4.8 km (5:35 / km)
shoes: Asics excite4 2

orienteering race 46:31 [4] *** 6.35 km (7:20 / km) +180m 6:25 / km
spiked:6/10c shoes: Asics excite4 2

http://rg.cascadeoc.org/rg2/#205&course=14&...
I bEaT aLL tHe BoYs

Some minor mistakes the entire way. Mainly lack of distance estimation/thinking that since it was a trail-y course precise map reading wasn't as important/getting distracted by other people. Messed around the control circle of 2, 4, and 7, could have left the trail earlier 7-8, Kai beat me there and left right before the hill gets steep, I'm curious if it would be even better to leave and get immediately into the reentrant that 8 is in. 5-6 might have been faster going around on the trail, idk

C • Boys 9

orienteering race 1:04:51 [3] *** 8.72 km (7:26 / km) +230m 6:34 / km
spiked:5/14c shoes: Asics excite4 2

http://rg.cascadeoc.org/rg2/#205&course=4
Similar to varsity course, not super technical, definitely a runner's course. Had a few route choice mistakes: S-1 should have gone left, 10-11 northern trails faster, not sure if 12-13 right or left would be faster, screwed it up anyways

overall decent run, felt pretty focused today! I had a good, stress-free warmup, been getting better sleep, food, and training, all my teammates had their crap together this time and I was focused on my own race.

Friday Jan 5, 2018 #

running 1:10:00 [3] 14.4 km (4:52 / km)
shoes: Saucony Ride 9

HDD + Jimi with Coach, Carlyn and Dhaman!

Thursday Jan 4, 2018 #

running tempo (fartlek) 1:11:51 [4] 14.1 km (5:06 / km)
shoes: Saucony Ride 9

Hard ish on flat straightaways at Boren. Gave myself some slack going into it bc my body's been sore and hurting all week so I knew I wouldn't be banging, just working up some juice. Stomach not super happy but I'm glad I was able to get some fast training in.

Total 4.65k of tempo. Paces ranged 3:50-4:00/k (6:10-6:30/mi) on the first half flat gravel path and 4:15-4:30 (6:50-7:15) on the forest trail.

conditioning (core/pushups) 9:00 [3]

Wednesday Jan 3, 2018 #

7 AM

running 30:00 [3] 5.7 km (5:16 / km)
shoes: Saucony Ride 9

Highlands loop. First half is a slight uphill and my legs still felt dead. I'm doubling up today since Wednesdays are late dismissal, so hopefully I'll feel better in the afternoon.

C • double up party 2

4 PM

running 57:13 [3] 11.1 km (5:09 / km)
shoes: Saucony Ride 9

Drug Park with Brig and Bailee, laps with Carlyn! Lots of alumn which is fun

Gonna try tempoing tomorrow if my body will allow it. Plan for rest of week: 8-8.5 miles tomorrow + core, 6-7 Friday, 8-10 orienteering Saturday, 6-7 Sunday + core, making a 45-50 mile week. The grind officially begins!! Also, I'm forcing myself to start a healthy diet again (lots of veggies and protein and less sugar) so I'm pretty stoked to get back into it.

Tuesday Jan 2, 2018 #

running 1:07:00 [3] 11.0 km (6:05 / km)
shoes: Saucony Ride 9

Shy Bear. The first hill (and every subsequent hill) absolutely killed my legs. Slowed way down and lost the pack, and then I became completely exhausted. One of the worst runs I've had in a while. Just felt physically and mentally wiped.

conditioning 9:00 [2]

Monday Jan 1, 2018 #

Note
(rest day)

Rest day or apply to college day?

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