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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  running7 6:45:22 49.0(8:16) 78.85(5:08)
  alpine skiing1 3:00:00
  orienteering1 34:44 2.78(12:30) 4.47(7:46)
  conditioning3 21:00
  Total7 10:41:06 51.77 83.32

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

running warm up/down 17:19 [2] 3.33 km (5:12 / km)
shoes: Saucony Ride 9

orienteering (Compass-O) 13:21 [3] 1.52 km (8:47 / km)
shoes: Saucony Ride 9

http://cascadeoc.org/wp-content/uploads/2017/12/Ro...
Had my dad make me a course compassing to points. First part were short and each feature was visible from the previous, then there were soccer games going on which interfered, had 4 good actual compass legs on the east side of the pond. Nevertheless learned that when taking a bearing I tend to look up and pick out the most conspicuous feature that is kind of in the line rather than a feature that is directly in the line.

orienteering (Line-O) 12:48 [3] 1.66 km (7:43 / km)
shoes: Saucony Ride 9

Again made by my dad

orienteering 8:35 [3] 1.29 km (6:39 / km)
shoes: Saucony Ride 9

33 control course I made that visited 4 sections of the park with a lot of 10-20m direction-changing legs on various point features.

running 46:06 [3] 8.5 km (5:25 / km)
shoes: Saucony Ride 9

gotta hit 50 milessssss
C • holy crap 2

Saturday Jan 13, 2018 #

alpine skiing 3:00:00 [2]

snow was super wet and thick bc of rain, also v warm out, like spring skiing but 50000x the work
40000ft vert

running 32:52 [3] 6.54 km (5:02 / km)
shoes: Saucony Ride 9

conditioning (core) 5:00 [2]

Friday Jan 12, 2018 #

running 1:08:33 [2] 13.2 km (5:12 / km)
shoes: Saucony Ride 9

Gotta look into new shoes soon

Thursday Jan 11, 2018 #

running 1:12:29 [3] 12.4 km (5:51 / km)

Turner Loop
C • Love the name! 2

Wednesday Jan 10, 2018 #

running warm up/down 30:12 [2] 5.93 km (5:06 / km)
shoes: Saucony Ride 9

warmup+strides

running intervals 16:30 [5] 3.86 km (4:16 / km)
shoes: Saucony Ride 9

4x800, 3 min each with 90s rest

running 25:20 [2] 5.18 km (4:53 / km)
shoes: Saucony Ride 9

conditioning (core) 10:00 [3]

Tuesday Jan 9, 2018 #

running 23:00 [3] 5.03 km (4:34 / km)
shoes: Saucony Ride 9

Monday Jan 8, 2018 #

running 36:01 [3] 6.91 km (5:13 / km)
shoes: Saucony Ride 9

running tempo 23:35 [4] 5.52 km (4:16 / km)
shoes: Saucony Ride 9

Avg 6:52 pace, started 7:00 ish and sped up to about 6:30 at the end. Stopped 3 times for stomach and legs were killing me, also wasn't feeling particularly motivated today so it was tough trying to power through :/

running 13:25 [3] 2.45 km (5:29 / km)
shoes: Saucony Ride 9

cooldown+4 strides on the track

conditioning (core) 6:00 [2]

Is core more than just abs? Bc I did a "runners core" workout and some were definitely not abs
C • ya 2

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