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Training Log Archive: schristoph

In the 7 days ending Feb 11, 2018:

activity

time

miles

running

5:52:19

41.32

(8:32)

66.5

(5:18)

alpine skiing

2:30:00

orienteering

50:34

4.52

(11:11)

7.28

(6:57)

conditioning

48:50

0.25

0.41

Total

10:01:43

46.1

74.19

2:33

0:00

» now

Sunday Feb 11, 2018 #

running warm up/down 14:04 [1] 1.93 km (7:17 / km)
shoes: Asics excite4 2

orienteering (line o) 8:38 [3] 1.46 km (5:55 / km)
shoes: Asics excite4 2

orienteering 26:08 [3] 3.82 km (6:50 / km)
shoes: Asics excite4 2

focus on route choice

orienteering intervals 15:48 [4] 2.0 km (7:54 / km)
shoes: Asics excite4 2

running warm up/down 28:06 [2] 4.16 km (6:45 / km)
shoes: Asics excite4 2

conditioning (plyometrics) 14:00 [3]

Saturday Feb 10, 2018 #

alpine skiing 2:30:00 [2]

43000 vert. CMAC ditched their course during lunch so we practiced racing gates for like 2 hours

C • ski racing 3

conditioning (core) 3:20 [2]

Friday Feb 9, 2018 #

running 41:43 [3] 8.4 km (4:58 / km)
shoes: Saucony Ride 9

running intervals 10:11 [4] 2.17 km (4:42 / km)
shoes: Asics Hyper Speed 7

4x400 for funsies. Harder than I thought. Goal mile pace which is sub 5:20, so 80s. Was gonna try 70 on the last one but wasn't feelin it. Splits: 81, 81, 78, 79

running warm up/down 12:12 [2] 2.3 km (5:18 / km)

Thursday Feb 8, 2018 #

running 1:06:40 [3] 12.45 km (5:21 / km)
shoes: Saucony Ride 9

Turner Loop. This was pretty fast for the trails and hills, not quite fast enough for intensity 4 or a tempo. Legs and stomach were dead first 2 miles but felt really fresh after that

conditioning (core) 7:00 [3]

Wednesday Feb 7, 2018 #

running 53:46 [3] 10.42 km (5:10 / km)
shoes: Saucony Ride 9

Narnia + 4 strides

conditioning (dynamics) 4:00 [3] 0.41 km (9:45 / km)
shoes: Saucony Ride 9

conditioning (core/arms) 6:30 [3]

usual routine minus legs

Tuesday Feb 6, 2018 #

running tempo 35:07 [4] 8.03 km (4:22 / km)
shoes: Saucony Ride 9

this was honestly a great tempo. I decided that a good tempo isn't necessarily super structured or needs a slow warmup, so I started the run comfy but fast and just kept picking it up. Stopped once for my stomach but I forced myself to be focused and not let my thoughts slow down my body, so overall a good run

running 28:30 [3] 4.97 km (5:44 / km)
shoes: Saucony Ride 9

conditioning (strength) 14:00 [3]

Note

talked to my coach, gonna do a little more internet research but I'm thinking of dropping my mileage to 45-50 and doing 10-20 of crosstraining (xc skiing or biking) to preserve my joints

Monday Feb 5, 2018 #

running 1:02:00 [3] 11.67 km (5:19 / km)
shoes: Saucony Ride 9

calves r tight

Note

OKAY so before anyone judges my routes on RunningWild 1) the beginning was a frenzy so i just kinda clicked straight, routes prob not the best 2) my laptop died halfway through which took a solid minute to reboot sooo

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