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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  running7 6:30:57 46.6(8:23) 74.99(5:13)
  climbing1 1:30:00
  orienteering2 28:27 5.44(5:14) 8.75(3:15)
  conditioning1 7:00
  Total7 8:36:24 52.03 83.74

» now

Monday Mar 19, 2018 #

running warm up/down 23:47 [2] 4.05 km (5:52 / km)
shoes: inov8 x talon 212

orienteering race 27:47 [4] 4.6 km (6:02 / km)
shoes: inov8 x talon 212

Stage 3 at Point Pinole. Tried to push more today. Went well for the most part, but I lost all my time on 10, 12, and 15, when I lost focus, got off, and ended up standing around. Lost ~50s on 10, ~20 on 12, ~55 on 15. Other than that I was running fast and flow was good (mostly), some hesitation here and there tho

Forgot to start my watch AGAIN so only have gps from halfway to #6, up until then I pretty much went straight tho

running warm up/down 23:00 [2] 3.53 km (6:31 / km)
shoes: inov8 x talon 212

Sunday Mar 18, 2018 #

running warm up/down 24:11 [2] 3.92 km (6:10 / km)
shoes: inov8 x talon 212

orienteering race 40 [3] 4.15 km (10 / km)
shoes: inov8 x talon 212

Stage 2 at Morgan Territory. Forgot to start my watch, no gps :( This was okay, but I made some dumb mistakes and hesitated a lot, much standing around. Left the ride too early going to 9 and found 10 first, then saw the forest in the next reentrant past 11 and blew right past 11 (lost ~2 min), then saw another course's go control down the hill from 22, thought it was mine, ran to it, checked the code, whoops
Gonna focus on attackpoints during middle races because I felt like I was sorta just running without a specific plan for a lot of this
Also need to push more, the hills were tiring but overall didn't feel very tired from this. I find it easier to push myself during running races than orienteering, so just something to work on

running warm up/down 11:20 [2] 1.72 km (6:35 / km)
shoes: inov8 x talon 212

Saturday Mar 17, 2018 #


Currently sitting in SeaTac when I should be landing in San Jose for Cal O Week, Alaska and American Airlines totally botched our tickets... got a refund but my new flight lands 20 minutes after my start time :/

running 42:00 [3] 8.81 km (4:46 / km)
shoes: Saucony Ride 9

BEAUTIFUL run on the Delta de Anza trail by my aunt's house in Oakley. I ran while my mom, aunt, and uncle biked with the dogs running alongside. Even the hail was fun. I wanna go to school here so badddd

running 20:16 [3] 4.21 km (4:49 / km)

aaaandd some barefoot laps in the park. My old Sauconys are slightly small, and they're starting to hurt my L foot. It's a combo of my toenail falling off (skier problems) + my toes hitting the end, which I think makes me scrunch my foot up, making the arch tight.

conditioning (core) 7:00 [3]

6minute abs + plank

Friday Mar 16, 2018 #

running 52:00 [3] 10.72 km (4:51 / km)
shoes: Saucony Guide 10

Random running, today was our Polar Bear Relays (an annual just-for-fun mock meet we do) and I was one of the captains of the 6 teams, so I couldn't really dip to do a real run... Anyway, ran the 800 leg of our medley relay, went out way too fast and died hard, think I was around 2:36-38. Then we did rotations of various track events (jumps, turbo jav, 60m hurdles...) took a loooonggg time and then got in a quick 3k run at the end

climbing 1:30:00 [3]

Hit up SBP with Sam and Alex last night, much fun.

Thursday Mar 15, 2018 #

running warm up/down 17:15 [2] 3.25 km (5:18 / km)
shoes: Saucony Guide 10

running intervals 57:32 [5] 11.42 km (5:02 / km)
shoes: Asics Hyper Speed 7


4 sets of 4x400, tradition goes you do your age in 400s, so I did 18, which is 4 and a half miles of fast as frick. Rest was 60s for 1st set, 75s for 2nd set, 85s for 3rd, 90s 4th, 1 lap between sets.
Goal paces 84, 83, 82, 81
Splits: [83, 84, 84, 84], [83, 83, 83, 83], [82, 82, 81, 82], [81, 79, 81, 80], [76, 77]
WHAT a blast I'm sad that was my last :'( Bad pacing on the first couple, but then Arne and Mason joined me, and then Gabe, so I wasn't alone yay!! I'm not used to having pacing buddies, nice to have other people lead. Honestly it was death but I didn't "die", actually felt really strong the whole way. Gabe and I banged the last 2 hella fast it was rad
Coach originally had me doing 82s for mile pace but lowered it to 81s last week because I was running faster splits in workouts, almost wondering if I'm in 5:20 shape and should do 80s? IDK man

running warm up/down 10:00 [1] 1.61 km (6:13 / km)

Wednesday Mar 14, 2018 #

running 56:00 [3] 11.4 km (4:55 / km)
shoes: Saucony Guide 10

DQ, 2 laps of 50-50s, 2 laps of 100 on and offs, grass cooldown

Tuesday Mar 13, 2018 #

running 53:36 [3] 10.35 km (5:11 / km)
shoes: Saucony Guide 10

At the beginning of practice our new head coach had captains get together and pick people for our "polar bear tournament" teams on Friday (it's a fun mock-meet tradition we do). The other captains took soooooo long to pick people and I didn't end up starting my run until all my distance peeps had already finished. :|

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