Training Log Archive: schristophIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 12:06 [5] 3.2 km (3:47 / km)
shoes: Nike Zoom w 4
running race 5:41 [4] 1.6 km (3:33 / km)
Note
running intervals 15:32 [4] 3.28 km (4:44 / km)
shoes: Asics Hyper Speed 7
running intervals 33:31 [4] 7.13 km (4:42 / km)
shoes: Asics Hyper Speed 7