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Training Log Archive: schristoph

In the 7 days ending Apr 8, 2018:

activity

time

miles

running

6:53:36

48.6

(8:31)

78.22

(5:17)

climbing

1:00:00

conditioning

11:00

Total

8:04:36

48.6

78.22

1:57

0:00

» now

Sunday Apr 8, 2018 #

running 1:05:49 [3] 11.5 km (5:43 / km)
shoes: Saucony Guide 10

Sunday run

conditioning (core/pushups) 4:00 [2]

Saturday Apr 7, 2018 #

running warm up/down 15:48 [2] 1.67 mi (9:28 / mi)
shoes: Saucony Guide 10

running race 5:36 [5] 1.6 km (3:30 / km)
shoes: Nike Zoom w 4

Despite the pouring rain, the short warmup (meet was running 25 min early), the false start (they "had to test the gun"), and the fact that I ran this mostly alone, this felt great and was fun! Not quite where I want to be, but it's gonna take baby steps to get down to 5:20, and I raced this pretty well. Third lap was slow so I needa work on endurance. 6th place, got my first ribbon for track :)

running warm up/down 35:42 [2] 3.95 mi (9:02 / mi)
shoes: Saucony Guide 10

climbing 1:00:00 [3]

Friday Apr 6, 2018 #

running 38:30 [2] 7.24 km (5:19 / km)
shoes: Saucony Guide 10

Easy park and back, strides, cooldown

Thursday Apr 5, 2018 #

running warm up/down 30:36 [2] 5.42 km (5:39 / km)
shoes: Saucony Guide 10

running race 2:36 [5] 0.8 km (3:15 / km)
shoes: Nike Zoom w 4

First 800 of the season! Crappy weather and not a PR but this was fun and I won! Kinda going for 2:28 and ran a perfect 37 first 200m but then a 39 and I guess just got slower from there

running warm up/down 12:36 [2] 3.25 km (3:53 / km)
shoes: Saucony Guide 10

running race 12:32 [4] 3.2 km (3:55 / km)
shoes: Asics Hyper Speed 7

Was gonna tempo this at 13:20 pace but felt good so picked it up a bit. The other girl was ~100m ahead of me the whole time so second to last lap I picked it up, passed her on the final straightaway, but she caught up in the last 5m and beat me by .01 second...

running warm up/down 23:28 [2] 4.05 km (5:48 / km)
shoes: Saucony Guide 10

Wednesday Apr 4, 2018 #

running 48:48 [3] 9.71 km (5:02 / km)
shoes: Saucony Guide 10

DQ, strides, cooldown

Tuesday Apr 3, 2018 #

running warm up/down 15:31 [2] 2.91 km (5:20 / km)
shoes: Saucony Guide 10

running intervals 33:07 [4] 6.58 km (5:02 / km)
shoes: Asics Hyper Speed 7

2 laps of 50-50s, 2x600 w/ first 200 at mile pace and remaining 400 at +4, 2x400 at +2, 2x300 at -1, 4x200 at -4.
Splits: 2:04, 2:06, 83, 83, 60, 59, 37, 37, 37, 35
This felt great! I did my first 600 assuming 80s as my mile pace, but coach said I can't run faster workouts until I race that pace, so I kept the rest at 81-82s.

running warm up/down 13:18 [2] 2.52 km (5:17 / km)
shoes: Saucony Guide 10

Monday Apr 2, 2018 #

running 59:39 [3] 10.39 km (5:44 / km)
shoes: Saucony Guide 10

Skyrish, 10 goalies, mile and a half on the grass

conditioning (core/pushups) 7:00 [3]

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