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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  running5 5:07:15 34.8(8:50) 56.01(5:29)
  alpine skiing2 5:00:00
  hiking1 2:04:00 5.59(22:10) 9.0(13:47)
  climbing1 1:30:00
  orienteering1 52:14 4.97(10:30) 8.0(6:32)
  conditioning2 13:00
  Total7 14:46:29 45.37 73.01

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

alpine skiing 2:30:00 [3]

Skiing with cousins. We chucked snowballs from the lift down at boarders. One flipped us off. Good day.

Saturday Apr 14, 2018 #

running warm up/down 3:30 [2] 0.53 km (6:36 / km)
shoes: Saucony Guide 10

got there late so no warmup

orienteering 52:14 [4] 8.0 km (6:32 / km)
shoes: Saucony Guide 10

3-person relay at Wilburton. Treated this as my tempo for the weekend and tried to run hard, although I did get screwed up in a couple places and had to slow down. Def shoulda worn shoes w more traction

running warm up/down 27:00 [2] 4.41 km (6:07 / km)
shoes: Saucony Guide 10

legs are soreeeeee

Friday Apr 13, 2018 #

running warm up/down 17:24 [2] 3.27 km (5:19 / km)
shoes: Saucony Guide 10

running intervals 33:17 [5] 7.27 km (4:35 / km)
shoes: Asics Hyper Speed 7

Warmed up with some teammates doing an easy run then made up the workout I missed yesterday by myself. 3 sets of 4x4 at mile pace +3, +2, +1, shooting for 84, 83, 82. Splits: 85, 83, 84, 84 / 82, 83, 84, 83 / 82, 83, 82, 82
This was a real grind

running warm up/down 11:16 [2] 2.51 km (4:29 / km)
shoes: Saucony Guide 10

On the track w/Alex

hiking 2:04:00 [2] 9.0 km (13:47 / km)
shoes: Asics excite4 2

Up Tiger with Sophia, rained the whole way

Thursday Apr 12, 2018 #

alpine skiing 2:30:00 [3]

Good day, Pinball was actually good skiing

Wednesday Apr 11, 2018 #

running 1:14:00 [3] 12.71 km (5:49 / km)
shoes: Saucony Guide 10

Turner Loop w Bailee, stomach was meh

Tuesday Apr 10, 2018 #

running warm up/down 20:18 [2] 3.74 km (5:26 / km)
shoes: Saucony Guide 10

running intervals 24:50 [5] 5.14 km (4:50 / km)
shoes: Asics Hyper Speed 7

200s workout - not actually 200s, coach blows the whistle and we sprint for 30s around the corner, then jog back across the field for 30s. 2 sets of 10. Goal is to make it to the same cone every time
C • Spring break 2

running 17:40 [2] 3.43 km (5:09 / km)
shoes: Saucony Guide 10

for some reason my entire back was aching during the cooldown.. :/

conditioning (core) 8:00 [3]

climbing 1:30:00 [3]

hit some tricky reds and got up a course of entirely volumes!

Monday Apr 9, 2018 #

running 1:18:00 [3] 13.0 km (6:00 / km)
shoes: Saucony Guide 10

Lk Boren to Lk Washington w team, never done this run before, it was hilly but fun and traily and warm!

conditioning (pedestal core) 5:00 [3]

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