Training Log Archive: schristophIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
running 45:59 [3] 8.5 km (5:25 / km)
shoes: Saucony Guide 10
Got a stitch 2 miles in, stopped to stretch it, and when I started again my legs were badly cramping all over. Still hasn't gone away yet 5 hours later... Halfway through I got super fatigued and struggled on the way back, idk if I didn't get enough water or because all I had to eat before the run was 2 eggs w/veggies... Anyway, even though my O training is supposed to start tomorrow, I'm going to take a full rest day because I don't think my rest week was very successful.
Saturday May 26, 2018 #
orienteering (Compass-O) 14:42 [2] 1.93 km (7:37 / km)
7c shoes: inov8 x talon 212
Compass exercise, focus was picking a good line to begin with and checking compass routinely every 5-10 seconds. I think if I practice frequent compass checks more, it'll help my orienteering a lot. Lots of tall grass, was not fun to run through AND I'm allergic to grass so I got v itchy
orienteering 37:26 [3] 5.02 km (7:27 / km)
14c shoes: inov8 x talon 212
Flexibility course, focus to recognize what each leg is asking of me rather than making generalizations about the course. Worked for the first half but I think I lost focus the second half and just sort of orienteered. Didn't think through some of my routes that closely and execution wasn't great today
Control Challenge: 43
Control Challenge: 43
running 4:40 [1] 0.73 km (6:24 / km)
shoes: inov8 x talon 212
Friday May 25, 2018 #
hiking 1:30:00 [3]
Up Little Si with my dad. The trail starts on the south side, skirts around the east side of the mountain, and reaches the top from the north. We decided to try our hand at bushwhacking/orienteering our way up the south side through the woods and cliffs. Some slightly hairy patches but overall a pretty mellow climb. Ran down on the trail, ~1 hour up, 30 min down
climbing 1:30:00 [3]
More redz with more boyz (plus a yellow at the end that I could not figure out)
Thursday May 24, 2018 #
running 30:11 [3] 5.84 km (5:10 / km)
shoes: Saucony Guide 10
My college friends are back in town and were coming to the run today, but I forgot my shoes, so I hauled home, got my shoes, hauled back, and ran half of Backwards DQ until I caught them
conditioning (core) 6:00 [3]
getting back in the flow. real JWOC training starts next week and I'm trying to get in the right mental zone so I'm prepared for it
Wednesday May 23, 2018 #
orienteering 32:45 [3] ** 7.0 km (4:41 / km)
22c shoes: Asics excite4 2
And so the Control Challenge finally begins!
Chill meet at Lake Wilderness, didn't warm up, just ran, enjoyed, halfway through decided I should probably focus on flow. Didn't wear a watch, didn't make mistakes, didn't get hit by the Frisbee golfers, so generally a good time
RouteGadget
Control Challenge: 22
Chill meet at Lake Wilderness, didn't warm up, just ran, enjoyed, halfway through decided I should probably focus on flow. Didn't wear a watch, didn't make mistakes, didn't get hit by the Frisbee golfers, so generally a good time
RouteGadget
Control Challenge: 22
Tuesday May 22, 2018 #
running 27:14 [2] 5.5 km (4:57 / km)
shoes: Saucony Guide 10
OB on Boren with team, decided to cut it short because stomach was feelin weird, ankle/achilles was hurting, L knee was hurting, it was hot, and I'm on my rest week so I want to get back into the enjoyment of exercise so I can be mentally prepared to start the grind for JWOC next Monday :)
climbing 1:30:00 [2]
hit some quality reds with the boyz
C • reds 2
Monday May 21, 2018 #
running 11:27 [2] 2.4 km (4:46 / km)
shoes: Saucony Guide 10