Training Log Archive: schristophIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
hiking 3:11:00 [2] 12.4 km (15:24 / km)
shoes: Saucony Guide 10
running 49:44 [3] 9.6 km (5:11 / km)
shoes: Saucony Guide 10
running 1:00:47 [3] 11.31 km (5:22 / km)
shoes: Asics GT-2000 6
orienteering warm up/down (Compass-O) 24:28 [2] 2.36 km (10:22 / km)
13c
orienteering 17:02 [3] 2.1 km (8:07 / km)
19c shoes: inov8 x talon 212
orienteering intervals 36:20 [3] 5.7 km (6:22 / km)
34c shoes: inov8 x talon 212
running 16:30 [1] 2.4 km (6:52 / km)
shoes: Saucony Kinvara 8
running 48:50 [3] 10.44 km (4:41 / km)
shoes: Saucony Kinvara 8
Note
conditioning (plyometrics) 16:17 [4] 0.82 km (19:51 / km)
shoes: Saucony Guide 10
running tempo 20:06 [4] 5.05 km (3:59 / km)
shoes: Saucony Kinvara 8