Training Log Archive: schristophIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
hiking 2:04:00 [3] 6.5 km (19:05 / km)
hiking 1:43:00 [2] 7.11 km (14:29 / km)
Note
running long 1:31:00 [2] 17.09 km (5:19 / km)
shoes: Asics GT-2000 6
running 34:12 [2] 6.55 km (5:13 / km)
shoes: Saucony Kinvara 8
Note
running 48:30 [2] 9.24 km (5:15 / km)
shoes: Asics GT-2000 6
running intervals 41:41 [4] 8.01 km (5:12 / km)
shoes: Asics GT-2000 6
conditioning 15:00 [3]
Note
(rest day)