Training Log Archive: schristophIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:14:00 [4] 7.0 mi (10:34 / mi) +630m 8:16 / mi
shoes: Asics GT-2000 6
running intervals 38:30 [4] 7.34 km (5:15 / km)
shoes: Asics GT-2000 6
conditioning (plyometrics) 20:30 [3]