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Training Log Archive: schristoph

In the 7 days ending Nov 25, 2018:

activity	#	time	miles		km		+m
running	9	7:01:45	44.73	(9:26)	71.99	(5:52)	175
climbing	4	4:50:00
orienteering	1	1:17:47	3.03	(25:39)	4.88	(15:56)
xc skiing	1	35:00	3.11	(11:16)	5.0	(7:00)
conditioning	3	32:00
Total	17	14:16:32	50.87		81.87		175

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Sunday Nov 25, 2018 #

4 PM

running 38:53 [3] 7.12 km (5:28 / km)
shoes: Asics GT-2000 6

Sunset run in the snow with Laina and Serafina

8 PM

conditioning (core) 11:00 [3]

NJP Core 1

Saturday Nov 24, 2018 #

Event: Training 2

1 PM

running warm up/down 24:11 [1] 2.36 km (10:15 / km)
shoes: inov8 x talon 212

orienteering 1:17:47 [3] 4.88 km (15:56 / km)
shoes: inov8 x talon 212

Peteris's training on Tiger with some other Cascaders. Loved the course, navigationally went great except for 11- wasn't compassing, hit the stream a little high, thought I was below it and wasted a lot of time going uphill before realizing it was below me. According to the splits I had mistakes early on besides 11, but I was just taking it slow, not running fast, still clean

4 PM

climbing 1:00:00 [2]

with the fam + cousin and uncle. something in my tricep felt like it had been pulled at the beginning, got more and more painful for the duration we were there. gonna take a few days off of climbing when I get back to Bozeman

3.8k - Splits

Friday Nov 23, 2018 #

8 AM

running 50:33 [2] 6.5 km (7:47 / km)
shoes: Saucony Guide 10

easy rainy run on Squak with Bailee :)

12 PM

conditioning (core) 10:00 [3]

NJP Core 3

2 PM

running 55:12 [3] 10.75 km (5:08 / km)
shoes: Saucony Guide 10

Lake Boren with Coach and some of the team :)

7 PM

climbing 1:30:00 [3]

SBP with the OG squad Arne and Alex plus Jake

Thursday Nov 22, 2018 #

9 AM

running warm up/down 14:36 [2] 2.52 km (5:48 / km)
shoes: Saucony Kinvara 8

running race 19:48 [4] 5.0 km (3:58 / km)
shoes: Saucony Kinvara 8

Plan was a progressive tempo: 4:15, 4:05, 3:55, 3:50, 3:50 (or something of the sort). Ended up hanging around 4:00/k the whole time, lots of fun. Honestly didn't expect sub 20 given being sick and crappy training the last 2 weeks but I'm happy with it!

C • wow 2

running warm up/down 19:28 [2] 3.3 km (5:54 / km)
shoes: Saucony Kinvara 8

with the Lib XC squad :)))

Wednesday Nov 21, 2018 #

8 AM

running warm up/down 21:00 [2] 2.56 km (8:12 / km) +175m 6:07 / km
(sick) shoes: Saucony Guide 10

running intervals 19:30 [4] 3.49 km (5:35 / km)
shoes: Saucony Guide 10

2x 3, 2, 1 minute on with 90s rest. supposed to be 4 sets but lungs were feeling phlegmy and crackly, so I cut it short in the hopes of being 100% and ready to roll for training next week. Fun to run back on my mountain with my dad!

running warm up/down 26:57 [2] 3.73 km (7:14 / km)
shoes: Saucony Guide 10

4 PM

running 43:21 [3] 8.64 km (5:01 / km)
shoes: Saucony Kinvara 8

RUN WITH THE TEAMMMMMM
so so good to see everyone!

5 PM

conditioning (core) 11:00 [3]

NJP Core 2

7 PM

climbing (gym) 2:00:00 [3]

back at good ol' SBP. They changed the color ranking system so I couldn't really compare to what I was climbing 3 months ago, but got some good sends in, climbed hard the whole time.

Tuesday Nov 20, 2018 #

2 PM

running 48:18 [3] 9.24 km (5:14 / km)
(sick) shoes: Asics GT-2000 6

oh my god I love running in shorts

C • Newfound love 5

3 PM

climbing (gym) 20:00 [3]

on a time crunch to catch my flight so climbed HARD for 20 minutes. Got the blue I've been working on for a month first try

Monday Nov 19, 2018 #

4 PM

running 39:58 [2] 6.78 km (5:54 / km)
(sick) shoes: Asics GT-2000 6

Easy run with Laina while Aly biked with us. Gorgeous day

5 PM

xc skiing 35:00 [2] 5.0 km (7:00 / km)

Night ski with Aly and Rachel!! Felt soooooo good to get out and sliding around

C • Jealous 3

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