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Training Log Archive: schristoph

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  running6 4:17:43 28.91(8:55) 46.53(5:32) 66
  conditioning5 2:08:00
  xc skiing1 1:58:42 12.05(9:51) 19.4(6:07)
  Armchair2 1:00:00
  Total12 9:24:25 40.97 65.93 66
  [1-5]10 8:19:25

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

Armchair 45:00 [0]

Training video from Greg running a long course in Denmark. Following along with the map and gps really helped, and it was fun to predict where he was going to go and the features he was using. I think I'm gonna look for more GoPro videos like this when I do armchair in the future.
11 AM

Armchair 15:00 [0]

EOC 2014 women's sprint final with Julia and Tyra :)
1 PM

running 43:23 [3] 8.53 km (5:05 / km)
shoes: Saucony Guide 10

Click the link for sum krazy stuff ;)
https://www.strava.com/activities/2107877485
C • YAY 2
3 PM

conditioning (core) 6:00 [3]

Saturday Jan 26, 2019 #

xc skiing 1:58:42 [3] 19.4 km (6:07 / km)

Long refreshing ski at Crosscut with Tyra :)

Friday Jan 25, 2019 #

12 PM

conditioning (yoga) 45:00 [1]

good for tightness
4 PM

running 37:52 [2] 6.75 km (5:37 / km)
shoes: Saucony Kinvara 8

Thursday Jan 24, 2019 #

5 PM

running 47:51 [2] 8.22 km (5:49 / km) +66m 5:36 / km
shoes: Saucony Guide 10

run with Katherine and Tyra (Brandon ran ahead like usual). Lots of new snow so the going was slow and my stomach felt bad at the end :( Good to refresh after a stressful last few days

conditioning (core) 6:00 [3]

Wednesday Jan 23, 2019 #

5 PM

running 39:55 [3] 7.45 km (5:21 / km)
shoes: Saucony Guide 10

Snowy night run with Denver. It snowed a TON in the last 3 days so we were breaking trail (on the sidewalks) for a lot of it.

Tuesday Jan 22, 2019 #

4 PM

running 45:17 [2] 8.28 km (5:28 / km)
shoes: Saucony Kinvara 8

easy Horses and back with the running club! Stoked to see this club grow and become a fun and supportive group of athletes :)

conditioning (strength/core) 45:00 [3]

Tri club strength training
Warmup exercises
3x8 overhead press (20lb)
3x8 lat pulldowns (30lb for first 2 then 50lb)
3x8 walking lunges (30lb)
15 Turkish Get Ups (no weight)
2min each side plank (rest as needed)
60 med ball twists each side (20lb)
2min front plank (rest as needed)

Monday Jan 21, 2019 #

4 PM

running 43:25 [1] 7.3 km (5:57 / km)
shoes: Saucony Guide 10

easy run with Tyra to the horses and back
5 PM

conditioning (agility) 15:00 [2]

8 mins agility ladder, then a balance exercise with 3 bosu balls

conditioning (core) 6:00 [3]

pedestal core- but hands and feet on bosu balls. was VERY difficult

conditioning (stretching) 5:00 [0]

calves are TIGHT

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