Training Log Archive: schristophIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 10, 2019 #
running 1:06:12 [3] 13.13 km (5:03 / km)
shoes: Brooks Launch 5
long run w/3mi tempo in the middle. stomach very painful
Friday Mar 8, 2019 #
running 43:15 [3] 7.32 km (5:55 / km)
shoes: Brooks Launch 5
Thursday Mar 7, 2019 #
4 PM
running warm up/down 24:26 [2] 4.24 km (5:46 / km)
shoes: Brooks Launch 5
running intervals 32:11 [4] 6.33 km (5:05 / km)
ahr:146 max:182 shoes: Brooks Launch 5
"Track" intervals. 4x 400, 300, 200, 100
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.
running warm up/down 13:28 [2] 2.41 km (5:35 / km)
shoes: Brooks Launch 5
6 PM
conditioning (core) 7:00 [3]
Wednesday Mar 6, 2019 #
5 PM
running 59:59 [3] 11.76 km (5:06 / km)
shoes: Brooks Launch 5
Big oof, went to the track with MSURC, and someone *tried* to shovel one lane, but it was a meandering oval, and had 5 inches of windblown powder on top. Nope. Getting dark so did a random run around campus just for mileage.
Tuesday Mar 5, 2019 #
4 PM
running 48:47 [3] 9.63 km (5:04 / km)
shoes: Saucony Kinvara 8
w/MSURC, ran with Tyra to the mule and back
conditioning (core) 7:00 [3]
Monday Mar 4, 2019 #
7 AM
conditioning (yoga) 45:00 [3]
3 PM
cycling (stationary) 50:00 [2] 10.0 mi (5:00 / mi)
bike said 20 miles but that was definitely WAY off so i'm guessing lol
LAST DAY OF THE COLD! Forecast for the entire predicted future is 20+ degrees and I'm STOKED
LAST DAY OF THE COLD! Forecast for the entire predicted future is 20+ degrees and I'm STOKED
conditioning (core) 8:00 [3]