Training Log Archive: schristophIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:06:31 [3] 7.55 km (8:49 / km)
shoes: inov8 x-talon 230
orienteering 1:05:17 [1] 6.35 km (10:17 / km)
shoes: inov8 x-talon 230
running intervals 25:57 [5] 4.85 km (5:21 / km)
shoes: Brooks Launch 5
running long 1:00:14 [3] 8.09 km (7:27 / km) +442m 5:51 / km
shoes: inov8 x talon 212
orienteering 1:14:33 [2] 4.64 km (16:04 / km)
shoes: inov8 x-talon 230