Training Log Archive: schristoph

In the 7 days ending Aug 4, 2019:

3:40

0:00

8 AM

cycling (mountain) 1:56:00 [3] 16.74 km (6:56 / km)

Tiger on the SJ demo with Adrian and Dave before work! I was way behind on the downhills but way ahead on the uphills, what can ya do

8 PM

conditioning (core) 6:00 [3]

8 AM

climbing (gym) 30:00 [3]

before work

Note
(rest day)

knees are ouchy! Taking a few days off from running, then get back into training.

7 AM

hiking 40:00 [2] 1.7 km (23:32 / km)

down to the lake

9 AM

conditioning (core) 5:00 [3]

tryna warm up before swimming in 32° water!

11 AM

hiking 2:20:00 [2] 4.9 km (28:34 / km)

to TH

7 PM

running 35:18 [3] 6.43 km (5:29 / km)
shoes: Brooks Launch 5

Lib run at Boren

9 AM

running 44:52 [3] 9.51 km (4:43 / km)
shoes: Brooks Launch 5

good ol' Drug Park with Dham :) (lowkey mobbing lol)

4 PM

hiking 2:38:30 [2] 5.65 km (28:03 / km) +1245m 13:21 / km

relaxed with the twins up to Vesper

8 AM

running 24:28 [2] 4.3 km (5:41 / km)
shoes: Brooks Launch 5

quick shakeout before work

conditioning (core) 6:00 [3]

8 AM

conditioning 20:00 [2]

stretching and core