Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Aug 18, 2019:

activity

time

miles

running

3:51:38

23.3

(9:57)

37.49

(6:11)

743

climbing

1:40:00

conditioning

57:00

Total

6:28:38

23.3

37.49

743

[1-5]

6:03:38

1:40

0:00

» now

Sunday Aug 18, 2019 #

8 AM

climbing (gym) 50:00 [3]

SBP before work

7 PM

running 37:17 [3] 7.06 km (5:17 / km)
shoes: Brooks Launch 5

quick run after work with Tyra while my mom rode her bike. Ran to the local high school track (yep, closer than my old school), hit some 400s, ran back.
Splits: 82, 79

9 PM

conditioning (core) 8:00 [3]

Saturday Aug 17, 2019 #

Note
(rest day)

haven't been running lately bc when I wake up to run before work I decide I'd rather sleep instead

C • Yep 9

8 AM

conditioning (core) 6:00 [3]

Friday Aug 16, 2019 #

8 AM

conditioning (yoga) 15:00 [0]

conditioning (core) 6:00 [3]

Thursday Aug 15, 2019 #

Note
(injured)

back is feeling a lot better, seizing up less often

3 PM

running 1:34:37 [3] 13.4 km (7:04 / km) +439m 6:04 / km
shoes: Saucony Kinvara 8

Trail run with Tyra along the middle fork and pratt river. Good except the trail went into thick bushes 3 miles in, and had a lot of stomach issues on the way back. Stoked to get better trail shoes and find better trails haha

7 PM

conditioning (core) 6:00 [3]

Wednesday Aug 14, 2019 #

8 PM

running warm up/down 13:41 [1] 2.35 km (5:49 / km)
shoes: Brooks Launch 5

running race 5:26 [4] 1.5 km (3:37 / km)
shoes: NB Zante v3

All comers 1500m! Wasn't really coming to race, also I have zero speed right now, so sorta just chilled and hit 88s. much fun

running warm up/down 14:27 [1] 2.28 km (6:20 / km)

running race 11:40 [4] 3.0 km (3:53 / km)
shoes: NB Zante v3

3k, also fun, I think this might've been my first?? anyway paced solidly just under 6:00 for a mile and then got tired, really wanted to stop haha but convinced myself to slow down a lot instead

running warm up/down 5:37 [1] 0.86 km (6:32 / km)

Tuesday Aug 13, 2019 #

8 AM

conditioning (yoga) 10:00 [0]

10 PM

conditioning (core) 6:00 [3]

Monday Aug 12, 2019 #

8 AM

running 48:53 [3] 7.04 km (6:57 / km) +304m 5:43 / km
shoes: Saucony Kinvara 8

chill run on Tiger before work, the hills killed me. Should've woken up earlier to get a longer run in

7 PM

climbing 50:00 [3]

hit some dope oranges with Gabe

« Earlier | Later »