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Training Log Archive: schristoph

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  climbing3 2:25:00
  cycling2 1:58:01 16.96(6:57) 27.3(4:19)
  running1 1:04:14 6.14(10:28) 9.88(6:30) 310
  conditioning5 58:00
  xc skiing1 46:50 5.16(9:04) 8.31(5:38)
  Total11 7:12:05 28.27 45.49 310

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

8 AM

conditioning (core) 10:00 [3]

5 PM

climbing (gym) 45:00 [3]

conditioning (core) 7:00 [3]

Saturday Sep 21, 2019 #

8 AM

conditioning (core) 20:00 [3]

6 PM

cycling 1:01:11 [3] 16.83 km (3:38 / km)

Explored some neighborhoods, almost got hit by a car at a crosswalk (I had the right of way), looked for protein powder at Safeway, found protein powder at Bartells, rode back to my neighbor's to take care of the cat, then realized I forgot the key :(

Friday Sep 20, 2019 #

7 AM

cycling 56:50 [2] 10.47 km (5:26 / km)

Easy trail ride with my mom before work :)

Thursday Sep 19, 2019 #

4 PM

conditioning (core) 10:00 [3]

7 PM

climbing (gym) 1:00:00 [2]

Wednesday Sep 18, 2019 #

conditioning (core) 11:00 [3]

11 AM

xc skiing (rollerskiing) 46:50 [2] 8.31 km (5:38 / km)

easy ski around some local neighborhoods with the rents

Tuesday Sep 17, 2019 #

1 PM

climbing 40:00 [2]

mostly talking with Gabe

Monday Sep 16, 2019 #

8 AM

running 1:04:14 [3] 9.88 km (6:30 / km) +310m 5:37 / km
shoes: Salomon Sense Ride 2

New shoes woop woop! Hard hard uphill, and then knee was getting wrecked on the downhill. Slightly concerned because it was really hurting me last weekend in Cali, and it hasn't gone away...

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