Training Log Archive: schristophIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
cycling (road) 38:21 [3] 16.69 km (2:18 / km)
short spin with my mom before work
Saturday Sep 28, 2019 #
8 AM
running 41:52 [3] 6.04 km (6:56 / km)
shoes: Topo Ultrafly
Friday Sep 27, 2019 #
8 AM
conditioning (stretching/yoga) 30:00 [0]
8 PM
conditioning (core) 10:00 [3]
Wednesday Sep 25, 2019 #
6 AM
hiking 8:30:00 [3] 33.0 km (15:27 / km) +2485m 11:14 / km
shoes: Salomon Sense Ride 2
Woke up at 3:30 to hike the Enchantments and boy was it worth it
Knees felt fine until the last 3 miles (which I ran, and were all downhill, weird)
Knees felt fine until the last 3 miles (which I ran, and were all downhill, weird)
Tuesday Sep 24, 2019 #
4 PM
hiking 2:00:00 [1] 9.0 km (13:20 / km)
shoes: Salomon Sense Ride 2
Long walk and talk in the woods with my mom :)