running1:08:27  13.42 km (5:06 / km) +98m4:55 / km shoes: Topo Ultrafly
Started the run in such a good mood that I caught myself smiling at random things like the pavement and a compost pile. Spent the last 5 miles in major abdominal discomfort, constantly stopping to ease the pressure while simultaneously trying to run fast because it was getting dark and spooky
running20:00  3.77 km (5:18 / km) shoes: Topo Ultrafly
Slowly getting back to the basics of running- form, paying attention to my body, enjoyment, peace. Hopefully I can remind myself why I fell in love with this sport and do a better job the second time around.