Training Log Archive: schristophIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 6, 2019 #
5 PM
running 1:08:27 [3] 13.42 km (5:06 / km) +98m 4:55 / km
shoes: Topo Ultrafly
Started the run in such a good mood that I caught myself smiling at random things like the pavement and a compost pile. Spent the last 5 miles in major abdominal discomfort, constantly stopping to ease the pressure while simultaneously trying to run fast because it was getting dark and spooky
C • aw 1
7 PM
climbing (gym) 30:00 [2]
made even MORE friends that I'm not gonna see for 9 months :'(
Saturday Oct 5, 2019 #
7 PM
climbing (gym) 1:00:00 [3]
got the orange I was working on for so long yesterday on my first try and met some more new friends!
Friday Oct 4, 2019 #
7 AM
running 42:44 [2] 6.6 km (6:28 / km)
shoes: Topo Ultrafly
Cougar with dad! Gut felt bad :(
7 PM
climbing (gym) 40:00 [2]
Wednesday Oct 2, 2019 #
10 AM
cycling 1:19:30 [3] 27.24 km (2:55 / km)
bit longer ride with ma, fun to push on the hills
Tuesday Oct 1, 2019 #
hiking 3:50:00 [3] 15.0 km (15:20 / km)
shoes: Salomon Sense Ride 2
Gorgeous hike/run with my cousin and dad up by Baker! Avoided all the larrys taking the main trail on the way up and ran past them on the way down.
cycling 10:00 [1] 3.2 km (3:07 / km)
trailhead back to car
Monday Sep 30, 2019 #
8 AM
running 20:00 [3] 3.77 km (5:18 / km)
shoes: Topo Ultrafly
Slowly getting back to the basics of running- form, paying attention to my body, enjoyment, peace. Hopefully I can remind myself why I fell in love with this sport and do a better job the second time around.
C • yes! 3
running (barefoot) 9:40 [3] 1.51 km (6:24 / km)
barefoot laps and drills in the grass
no knee pain!
no knee pain!
conditioning (meditation/yoga) 5:00 [3]
11 PM
conditioning (core) 10:00 [3]