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Training Log Archive: Bruce

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Running1 1:02:11 6.56(9:29) 10.56(5:53) 109
  Total1 1:02:11 6.56(9:29) 10.56(5:53) 109

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Tu

Tuesday May 17, 2011 #

12 PM

Running intervals 1:02:11 intensity: (45:00 @2) + (17:11 @4) 10.56 km (5:53 / km) +109m 5:36 / km

4 x 1000m on the traditional course up and down to Government House Drive.
3:20, 3:05, 3:24, 3:10

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