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Training Log Archive: Bruce

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Running1 1:09:35 7.46(9:20) 12.01(5:48) 142
  Total1 1:09:35 7.46(9:20) 12.01(5:48) 142

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Th

Thursday May 26, 2011 #

12 PM

Running intervals 1:09:35 intensity: (49:35 @2) + (20:00 @4) 12.01 km (5:48 / km) +142m 5:28 / km

2 x pyramids 250, 500, 750, 500, 250
Then a lap of the tan.
I felt like I had recovered from the weekend today.

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