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Training Log Archive: Bruce

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Cycling2 1:03:04 12.15(11.6/h) 19.56(18.6/h) 140
  Running1 24:27 1.97(12:25) 3.17(7:43) 4
  Total2 1:27:31 14.12(6:12) 22.73(3:51) 144
  [1-5]2 1:27:22

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Tu

Tuesday Mar 26, 2019 #

8 AM

Cycling 32:56 intensity: (9 @0) + (7:28 @1) + (9:43 @2) + (14:58 @3) + (38 @4) 9.84 km (17.9 kph) +64m
ahr:117 max:154

3 PM

Cycling 30:08 intensity: (7:11 @1) + (2:34 @2) + (18:34 @3) + (1:44 @4) + (5 @5) 9.72 km (19.4 kph) +76m
ahr:124 max:161

Running 24:27 intensity: (3:46 @1) + (12:00 @2) + (8:35 @3) + (6 @4) 3.17 km (7:43 / km) +4m 7:40 / km
ahr:119 max:148

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