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Training Log Archive: Bruce

In the 1 days ending Apr 26, 2019:

activity # timemileskm+m
  Orienteering1 15:14 1.92(7:57) 3.08(4:56)
  Running1 8:42 0.61(14:10) 0.99(8:48)
  Total1 23:56 2.53(9:28) 4.07(5:53)

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Fr

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
3 PM

Running 8:42 intensity: (16 @1) + (1:45 @2) + (6:41 @3) 0.99 km (8:48 / km)
ahr:126 max:141

Orienteering 15:14 intensity: (27 @1) + (43 @2) + (41 @3) + (3:14 @4) + (10:09 @5) ** 3.08 km (4:56 / km)
ahr:158 max:180

2019 Australian Sprint Distance Championships
Narrogin SHS
M45A 1st

map 1


map 2


C4 - Splits

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