Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Cycling2 1:01:56 12.04(11.7/h) 19.38(18.8/h) 107
  Running1 42:10 5.45(7:44) 8.77(4:49) 191
  Total3 1:44:06 17.49(5:57) 28.15(3:42) 299
  [1-5]3 1:43:36

«»
1:44
0:00
» now
Fr

Friday Jul 19, 2019 #

9 AM

Cycling 29:53 intensity: (8:02 @1) + (11:26 @2) + (10:25 @3) 9.84 km (19.8 kph) +60m
ahr:115 max:139

12 PM

Running 42:10 intensity: (15 @0) + (1:37 @1) + (22:21 @2) + (17:57 @3) 8.77 km (4:49 / km) +191m 4:20 / km
ahr:121 max:138

4 PM

Cycling 32:03 intensity: (15 @0) + (23:16 @1) + (7:20 @2) + (1:04 @3) + (8 @4) 9.54 km (17.9 kph) +48m
ahr:94 max:157

« Earlier | Later »