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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Cycling1 49:06 13.46(16.4/h) 21.66(26.5/h) 274
  Total1 49:06 13.46(3:39) 21.66(2:16) 274

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Wednesday May 19, 2021 #

1 PM

Cycling 49:06 intensity: (14:12 @1) + (23:59 @2) + (10:55 @3) 21.66 km (26.5 kph) +274m
ahr:113 max:141

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