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Training Log Archive: Bruce

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Running1 30:10 3.94(7:39) 6.35(4:45) 47
  Total1 30:10 3.94(7:39) 6.35(4:45) 47

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Wednesday Jun 2, 2021 #

12 PM

Running 30:10 intensity: (7 @1) + (2:18 @2) + (12:15 @3) + (15:30 @4) 6.35 km (4:45 / km) +47m 4:35 / km
ahr:141 max:156

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