Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Running1 24:14 3.2(7:34) 5.15(4:42) 1
  Cycling1 20:24 3.65(10.7/h) 5.88(17.3/h) 19
  Total1 44:38 6.86(6:31) 11.03(4:03) 21

«»
0:44
0:00
» now
Fr

Friday Jun 4, 2021 #

5 PM

Cycling 8:23 intensity: (3:37 @1) + (4:46 @2) 2.54 km (18.2 kph)
ahr:107 max:120

Running 24:14 intensity: (19 @1) + (1:01 @2) + (4:52 @3) + (17:26 @4) + (36 @5) 5.15 km (4:42 / km) +1m 4:42 / km
ahr:144 max:161

Cycling 12:01 intensity: (1:43 @1) + (9:49 @2) + (29 @3) 3.34 km (16.7 kph) +19m
ahr:113 max:126

« Earlier | Later »