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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jun 16, 2021:

activity # timemileskm+m
  Cycling1 11:37 2.88(14.9/h) 4.64(24.0/h) 21
  Total1 11:37 2.88(4:02) 4.64(2:30) 21

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Wednesday Jun 16, 2021 #

4 PM

Cycling 11:37 intensity: (5:02 @1) + (3:05 @2) + (3:09 @3) + (21 @4) 4.64 km (24.0 kph) +21m
ahr:111 max:143

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