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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jun 19, 2021:

activity # timemileskm+m
  Cycling1 53:47 14.42(16.1/h) 23.21(25.9/h) 318
  Total1 53:47 14.42(3:44) 23.21(2:19) 318

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Sa

Saturday Jun 19, 2021 #

9 AM

Cycling 53:47 intensity: (12:07 @1) + (26:09 @2) + (14:23 @3) + (1:08 @4) 23.21 km (25.9 kph) +318m
ahr:115 max:152

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