Training Log Archive: BruceIn the 7 days ending Sep 15, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering tempo 37:03 [4] 7.5 km (4:56 / km)
shoes: VJ Sarva #3
Orienteering 12:01 [4] **** 3.0 km (4:00 / km)
Running 1:05:00 [2] 14.0 km (4:39 / km)
shoes: Nike Zoom Air Elite 07 #5
Running intervals 42:00 [4] 8.22 km (5:07 / km)
shoes: Nike Zoom Air Elite 07 #6
Running long 1:15:00 [3] 16.5 km (4:33 / km)
shoes: Nike Zoom Air Elite 07 #5
Running 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Nike Zoom Air Elite 07 #5
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike Zoom Air Elite 07 #6
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Air Elite 07 #6
Orienteering race 49:01 [5] *** 9.48 km (5:10 / km) +532m 4:02 / km
ahr:165 max:175 spiked:14/14c shoes: VJ Sarva #4
Orienteering 50:00 [3] ****
Running 15:00 [1]